OFweek wearable device network news Huami Mi active health bracelet is one of the few differentiated products in the smart wearable market this year, the biggest difference from the traditional bracelet is to increase the detection of cardiovascular health function, combined with exercise, sleep and heart rate related The data can give comprehensive health score results. The monitoring data obtained by users is more comprehensive, and data aggregation and algorithm analysis also show more meaningful values.
It has been more than a month since the editors wore the Huami Mi Health bracelet. The indicators and data have also accumulated over a period of time. Let's use the editor's one-day weekend to actually experience the actual monitoring of the Mi-Health bracelet. The reason for choosing the weekend is mainly due to the fact that most of the usual working hours are in a sedentary state and the range of data changes is small.
â—†Morning: 9:00 (Sleep late to tell you the results)
Let's talk about wearing comfort first, especially at night. The size of my opponent's opponent's ring is particularly concerned, mainly to see if this watch can be worn all day. When many users sleep, they are not used to wearing any accessories, including earrings, necklaces, etc. Some of the smart watches that were tested before were accepted during the day, but the authors basically removed them. The reason is that the size is too large and the edges are not round enough, and sometimes the hands will be uncomfortable and affect the quality of sleep.
8:00 am heart rate variability data worth attention
Previously, the editor had been wearing a millet bracelet, and after changing the healthy wristband, although the appearance looks somewhat overweight, there is not much difference in wearing comfort, and there is no room for a hand to stand at night. The results of the regression data came up, and the test was conducted before breakfast. Since it was relatively late on Friday, it was probably around two o'clock in the morning, and it was obvious that the fatigue index HRV was only 24 after day and night.
â—†Morning: 10:00 (mild exercise can achieve fat burning effect)
After eating breakfast for half an hour, I tried to do a simple exercise of equipment, mainly to look at the real-time monitoring of heart rate function. One-handed arm 50 bar, left and right hands 10 each. For users who often perform simple exercise at home, it is more meaningful to be able to monitor changes in heart rate values ​​at any time.
One-handed 10-kg dumbbell test for real-time heart rate changes
Heart rate maintained at 88 beats/minute
The heart rate was immediately checked after exercise. At this time, the cardiovascular health index did not change much. However, the heart rate increased to 88 beats per minute, which was higher on the wristband, which was about 105. Compared to the resting heart rate 62, it is a lot higher, this range has reached the fat burning effect, but it does not belong to the body movement.
â—†Morning: 11 points (Slightly lower HRV score for general body movement)
Playing basketball is relative. The process of playing basketball is generally in line with the characteristics of aerobic exercise. It has a long duration, medium intensity and rhythm. It can generally ensure that inhaled oxygen balances with body needs. From 10:30 to 11:00, when the temperature in Beijing was already relatively high, it was only a shooting shot, some simple layups, and no intense 3V3 against half.
Half an hour after playing basketball outdoors
HRV dropped to 44 Heart rate maintained at 91 beats/min Total health score 80
After half an hour of basketball exercise, the heart rate variability dropped to 44. Before exercise, it was about 50. It basically reached the [good] interval. The fat burning interval showed a continuous increase. The heart rate test was 91 beats/minute. The data was specifically focused on the screen with a maximum heart rate of 160 beats/minute. Obviously, it can be seen that the HRV value will decrease slightly after exercise, which means that moderate exercise will increase fatigue, and after a period of relaxation, the value will return to normal.
â—† Evening: 18:00 Walk 2.5 km after a meal
In the afternoon, due to rain in Beijing, the test did not go out. Basically, all the data in the home is not much different from the time when they go to work everyday. After dinner go to the movie theater to see "Transformers 5." The distance between a movie theater and a home is about 2.5 kilometers, and it takes about 20 minutes to walk. After arriving at a movie theater, a set of data is tested.
Huami Mi Healthy Bracelet
Walking HRV data will be "pretty"
At this point, the most obvious change is the HRV data, which has risen to 51, which is even higher than playing basketball in the morning. Previously, the highest value tested in the park was 94. At that time, there was an abnormality in the product's just-marketed data. However, this time it was proved that the HRV value of high-intensity and high-exercise sports will not increase. On the contrary, the data encourages us to walk slowly or walk to improve the cardiovascular health index.
â—†Small suggestion
If the bracelet is not synchronized with the phone, the Wahimi bracelet can only store 5 records. At this time, pressing the screen will remind 'full', so you need to pass the data to the phone before you can make the next measurement. . For users like me, who do not click APP synchronization too often, there are still some inconveniences. I hope that manufacturers can increase the measurement data storage capacity subsequently.
In addition, the accuracy of flipping hands to see time needs to be improved. When riding a shared bicycle, it is inconvenient to display the time several times.
Experience summary:
As a bracelet that focuses on cardiovascular health, the Wahimi Active Bracelet provides fatigue data, heart rate monitoring data, and comprehensive test health index. The test method is simpler, and the data is summarized and reminded. The recommendations are also comprehensive.
As temperatures rise, many people worry whether summer sweating will also affect comfort. Through a week wearing Huami Mi active health bracelet, especially when playing basketball, although there is sweat, but no sticky feeling, strap width and material comfort is not bad. On the data side, real-time heart rate monitoring makes sense for people who are already determined to lose fat, and can monitor fat burning and changes in heart rate at any time. This value of fatigue can be used as a reference. Regular life and moderate exercise are the best choices for cardiovascular health.
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