Nutrition is very important in the microwave oven to cook staple food and vegetables

Compared with traditional cooking methods, microwave cooking has a short heating time and avoids excessive heating of food. From a nutritional point of view, microwave ovens are suitable for cooking staple foods and vegetables, and are not suitable for heating high-protein foods such as milk and eggs and vegetable oils. It is advisable to cook staple food. Experimental studies have found that different cooking methods for the B-dimensional dimension of the pasta

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